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		<title>The Real Cause of Heart Disease</title>
		<link>http://healingthewholechild.com/2012/03/11/the-real-cause-of-heart-disease/</link>
		<comments>http://healingthewholechild.com/2012/03/11/the-real-cause-of-heart-disease/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 23:47:07 +0000</pubDate>
		<dc:creator>Dr. Erlich</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Illness Prevention]]></category>
		<category><![CDATA[Suggestion for a healthier child]]></category>

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		<description><![CDATA[World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease Dwight Lundell, M.D. We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.  As a heart surgeon [...]]]></description>
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<h1 id="main">World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease</h1>
<h4><a href="http://preventdisease.com/news/12/030112_World-Renown-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease.shtml">Dwight Lundell, M.D.</a></h4>
</div>
<p>We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.  As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries,today is my day to right the wrong with medical and scientific fact.</p>
<p>I trained for many years with other prominent physicians labelled “opinion makers.”  Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.</p>
<p>The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.</p>
<h2><strong>It Is Not Working!</strong></h2>
<p>These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that <strong>inflammation in the artery wall </strong>is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.</p>
<p>The long-established dietary recommendations have <strong>created epidemics of obesity and diabetes, </strong>the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.</p>
<p>Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.</p>
<p>Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes.  <strong>These disorders are affecting younger and younger people in greater numbers every year.</strong></p>
<p>Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.</p>
<p>Inflammation is not complicated &#8212; it is quite simply your body&#8217;s natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we <strong>chronically expose the body to injury by toxins or foods the human body was never designed to process, a condition occurs called chronic inflammation.</strong> Chronic inflammation is just as harmful as acute inflammation is beneficial.</p>
<p>What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body?  Well, smokers perhaps, but at least they made that choice willfully.</p>
<p>The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This <strong>repeated injury creates chronic inflammation leading to heart disease</strong>, <strong>stroke, diabetes and obesity</strong>.</p>
<h2>Let me repeat that: <strong>The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.</strong></h2>
<p>What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (<strong>sugar, flour </strong>and all the products made from them) and the excess consumption of omega-6 <strong>vegetable oils, like soybean, corn, and sunflower oil</strong> that are found in many processed foods.</p>
<p>Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding &#8211; you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.</p>
<p>Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.</p>
<p>While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. <strong>Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life, </strong>have been the mainstay of the American diet for six decades. These foods have been slowly<strong> poisoning </strong>everyone.</p>
<p>How does eating a simple sweet roll create a cascade of inflammation to make you sick?</p>
<p>Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.<strong></strong></p>
<p>When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.</p>
<p>What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.</p>
<p>While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator &#8212; inflammation in their arteries.</p>
<p>Let’s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6’s are essential &#8211; they are part of every cell membrane controlling what goes in and out of the cell - <strong>they must be in the correct balance with omega-3’s.</strong></p>
<p>If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called <strong>cytokines </strong>that directly cause inflammation.</p>
<p>Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s food environment, a 3:1 ratio would be optimal and healthy.</p>
<p>To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates <strong>heart disease, high blood pressure, diabetes </strong>and finally,<strong> Alzheimer’s disease</strong>, as the inflammatory process continues unabated.<br />
<strong><br />
There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.</strong></p>
<p>There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as <strong>colorful fruits and vegetables.</strong> Cut down on or eliminate inflammation-causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.</p>
<p>One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use <strong>olive oil or butter</strong> <strong>from grass-fed beef.</strong> <strong></strong></p>
<p>Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.</p>
<p>The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.</p>
<h3>What you can do is<strong> choose whole foods</strong> <strong>your grandmother served</strong> and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from <strong>fresh unprocessed food</strong>, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.</h3>
<p>&nbsp;</p>
<p><strong><em>Dr. Dwight Lundell</em></strong><em> is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital , Mesa , AZ. His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery to focus on the nutritional treatment of heart disease. He is the founder of Healthy Humans Foundation that promotes human health with a focus on helping large corporations promote wellness. He is also the author of <strong><a href="http://www.amazon.com/gp/product/0979034000?ie=UTF8&amp;tag=preventdicom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0979034000" target="_blank">The Cure for Heart Disease and The Great Cholesterol Lie.</a></strong></em></p>
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		<title>MTHFR Mutations</title>
		<link>http://healingthewholechild.com/2012/03/01/mthfr-mutations/</link>
		<comments>http://healingthewholechild.com/2012/03/01/mthfr-mutations/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 07:26:08 +0000</pubDate>
		<dc:creator>Dr. Erlich</dc:creator>
				<category><![CDATA[Illness Prevention]]></category>
		<category><![CDATA[Suggestion for a healthier child]]></category>

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		<description><![CDATA[For the past 2 years, I have tested almost every one of my patients for the MTHFR mutation.  (MTHFR = methylenetetrahydrofolate reductase - I will explain more about it as you read, so please don&#8217;t give up yet.)  Over this time, I have found the majority of my patients (about 75%) have at least a single [...]]]></description>
			<content:encoded><![CDATA[<h4>For the past 2 years, I have tested almost every one of my patients for the MTHFR mutation.  <em>(MTHFR = methylenetetrahydrofolate reductase - I will explain more about it as you read, so please don&#8217;t give up yet.)</em>  Over this time, I have found the majority of my patients (about 75%) have at least a single MTHFR mutation and upwards of 40% of my patients have a double mutation (either heterozygous (one of each) A1298C &amp; C677T, homozygous (two) C677T or homozygous A1298C).  The other doctors in my office also find similar percentages amongst their adult patients.  Many research journals confirm similar frequencies, but often only test one or the other mutations.  So this is a very common mutation and we have a lot of patients who want to understand more about it. So this post is for them, and maybe also for you too.</h4>
<h4>What does the MTHFR mutation do?  Having a MTHFR mutation means that the enzyme that converts folic acid into it’s activated form (5-MTHF) acts in a sluggish manner.  Having two defects at the same point makes it more sluggish than just having one.  As taught in basic chemistry, enzymes are the “rate limiting factor” to any biochemical reaction.  Thus when an enzyme is sluggish, the biochemical reaction that relies upon it occurs slower than it should.  When one pathway is working slower than others, the other pathways that depend upon it either back up or find a detour to shunt their excess product.  Similar to what you may see on a highway, detour pathways are usually not as efficient, using more energy (ATP), and are prone to back ups, often causing new problems to be managed.</h4>
<h4>The MTHFR enzyme metabolizes folic acid into 5-MTHF, needed to combine with homocysteine to break it down and to facilitate methylation processes in the body.  Thus, what is often seen with MTHFR mutations are: elevated homocysteine levels and defective methylation.*  High homocysteine is associated with increased heart disease risk, strokes and blood clots.  When the MTHFR mutation is correctly supported through vitamin supplementation (nutritionally bypassing the mutated enzyme and redirecting the pathway with B12 and sometimes P5P), homocysteine levels decrease, often quickly and dramatically, and patients see results clinically.</h4>
<h4><em>[*Homocysteine levels will often be normal even in the face of homozygous MTHFR mutations.  I see this occuring frequently in children, whose homocysteine levels typically are much lower than adults (homocysteines of 4-6) whereas normal adult levels are 8.  Thus a normal homocysteine does not at all promise a normal MTHFR genetic profile.  Homocysteine levels can be elevated in people who have B12 deficiency, as B12 is a cofactor in the breakdown of homocysteine. Thus high homocysteines do not promise MTHFR mutations either.]</em></h4>
<h4>Methylation is required for many processes in the body, from breaking down histamine, seratonin and dopamine to turning DNA on and off.  Consequently, having a defective methylation capability is associated with psychiatric illnesses, such as schizophrenia, depression and bipolar, as well as autoimmunity disorders, ADD, autism, spina bifida, Down’s syndrome, miscarriages, and cancer. Defective methylation can come from not having the 5-MTHF or not having enough B12, so the disorders and symptoms associated with the MTHFR mutations often overlap with those due to B12 deficiency.  Many may simultaneously have deficiencies in both.  As B12 helps to redirect the detour to the more efficient pathway, I always recommend that my patients with MTHFR mutations take both 5-MTHF and B12.</h4>
<h4>While I don’t test every one of my patients for the MTHFR mutation, I certainly try to test everyone who has a family history of cardiovascular disease (heart disease, stroke, blood clots), mental illness, autoimmune disorders, spinal cord defects, cancer or miscarriages.  As these disorders are all too common, this explains why I end up ordering MTHFR testing, as well as B12 levels, on the vast majority of my patients.</h4>
<h4>I find that knowing your MTHFR status is far more empowering than it is scary.  Rather than keeping your head in the sand, it allows you to provide your body with what it needs to function most efficiently and hopefully prevent disease.  Finding that you have a mutation, or even two, also encourages you to get your other family members tested.  Parents and siblings may likely also carry this mutation and often benefit greatly from the additional knowledge and support.</h4>
<h4>To review MTHFR research, see Dr. Ben Lynch&#8217;s site <a href="http://mthfr.net/mthfr-research/2012/01/27/">MTHFR.net</a> where he has many listed.</h4>
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		<title>Why Eating Quick, Cheap Food is Actually More Expensive</title>
		<link>http://healingthewholechild.com/2012/02/22/1633/</link>
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		<pubDate>Wed, 22 Feb 2012 15:09:35 +0000</pubDate>
		<dc:creator>Dr. Erlich</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[lifestyle changes]]></category>

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		<description><![CDATA[Why Eating Quick, Cheap Food is Actually More Expensive  By Mark Hyman, M.D. I WAS IN THE GROCERY STORE YESTERDAY. While I was squeezing avocados to pick just the right ones for my family’s dinner salad, I overheard a conversation from a couple who had also picked up a fruit. “Oh, these avocados look good, [...]]]></description>
			<content:encoded><![CDATA[<h1>Why Eating Quick, Cheap Food is Actually More Expensive</h1>
<h3> <a href="http://drhyman.com/why-eating-quick-cheap-food-is-actually-more-expensive-1855/">By Mark Hyman, M.D.</a></h3>
<div>
<p>I WAS IN THE GROCERY STORE YESTERDAY. While I was squeezing avocados to pick just the right ones for my family’s dinner salad, I overheard a conversation from a couple who had also picked up a fruit.</p>
<p>“Oh, these avocados look good, let’s get some.”</p>
<p>Then looking up at the price, they said, “Two for five dollars!” Dejected, they put the live avocado back and walked away from the vegetable aisle toward the aisles full of dead, boxed, canned, packaged goods where they can buy thousands of calories of poor-quality, nutrient-poor, factory-made, processed foods filled with sugar, fat, and salt for the same five dollars. This is the scenario millions of Americans struggling to feed their families face every day.</p>
<p>The odd paradox is that food insecurity — not knowing where the next meal is coming from or not having enough money to adequately feed your family — leads to obesity, diabetes, and chronic disease. Examining this paradox may help us advocate for policies that make producing fresh fruits, vegetables, and whole other foods cheaper, while rethinking the almost $300 billion in government subsidies that support the production of cheap, processed food derived from corn and soy.</p>
<p>At the same time, a Food Revolution, along the lines of that advocated by Jamie Oliver, a radical chef, can help Americans take back their table and their health from a food industry that has driven us to eat more than 50 percent of our meals out of the home compared to less than 2 percent 100 years ago. And most of those meals eaten at home are produced in plants, not grown on plants, are from a food chemist’s lab, not a farmer’s field. Cooking and eating whole fresh foods at home, can be cheaper, more fun, and simpler than most people think.</p>
<p>So I would ask you to consider: Have you ever made poor food choices because of cost? What is the REAL cost of this cheap food — the cost in dollars, on our health, on our environment, and even on the fraying fabric of our social and family systems?</p>
<p>This is what you need to remember:</p>
<ol>
<li>The true cost of unhealthy food isn’t just the price tag — in fact, the real costs are hidden.</li>
<li>Eating healthy doesn’t have to cost more.</li>
</ol>
<p>Sure, it seems cheaper to eat a burger, fries, and a soda from McDonald’s than to eat a meal of whole foods, but there are healthier options. Let me review why the true costs of eating unhealthy food are hidden, and give you some suggestions that will help you save money and suffering by eating well for less. Poverty or financial limitations do not preclude eating well, creating health, and avoiding disease.</p>
<p>Let’s start by looking at how our economy and public policy are geared toward the production of cheap, unhealthy food.</p>
<p><strong>Government Policy Supports the Production of Unhealthy Food</strong></p>
<p>Unhealthy food is cheaper because our government’s policies support its production. We’re spending nearly $30 billion a year to subsidize corn and <a href="http://drhyman.com/how-soy-can-kill-you-and-save-your-life-1815/">soy</a> production. Where do those foods go? Into our food supply as high-fructose corn syrup and hydrogenated soybean oil (trans fats), that are the foundation of almost all fast food and processed foods that are “manufactured” by the food industry.</p>
<p>Since the 1970s — when our agricultural policies where changed to support corn and soy farmers — we’re consuming, on average, an extra 500 calories (mostly in the form of cheap, artificial high-fructose corn syrup) per person.</p>
<blockquote><p>When you eat unhealthy foods like these, the costs of medical visits, co-pays, prescription medications, and other health services skyrocket.</p></blockquote>
<p>Corn and soy are also used to feed cattle for the production of meat and <a href="http://drhyman.com/6-reasons-to-avoid-dairy-1387/">dairy</a>. In fact, 70 percent of the wheat, corn, and soy farmed in this country is used to feed animals used for our food. The world’s cattle alone consume a quantity of food equal to the caloric needs of 8.7 billion people — more than the entire human population on Earth!</p>
<p>So, when our government helps pay for these foods — well, of course they’re cheaper! That explains the low price tag. But what about the OTHER costs to you?</p>
<p><strong>The Hidden Costs of Eating Poorly</strong></p>
<p>We all know that bad foods are bad for your health. It turns out they are also bad for the national pocketbook. For example, one expert has estimated that healthcare costs related to obesity are $118 billion per year. That’s nearly 12 percent of total healthcare expenditures — and more than twice that caused by smoking! Seventy-two percent of Americans are overweight and over one third are medically obese. One in three children born today will be diabetic in their lifetime and the life expectancy of our population is declining for the first time in human history.</p>
<p>A report from the <a href="http://www.worldwatch.org/system/files/EWP150.pdf" target="_blank"><em>Worldwatch Institute called Overfed and Underfed: The Global Epidemic of Malnutrition</em></a> documented the real costs of obesity related to poor diet — and this does NOT include the other effects of poor diet such as <a href="http://drhyman.com/why-cholesterol-may-not-be-the-cause-of-heart-disease-485/">heart disease</a>, cancer,<a href="http://drhyman.com/5-steps-to-reversing-type-2-diabetes-and-insulin-resistance-591/">diabetes</a>, dementia, <a href="http://drhyman.com/how-to-stop-attacking-yourself-9-steps-to-heal-autoimmune-disease-1778/">autoimmune diseases</a>, and osteoporosis. Here were some of the conclusions of that report:</p>
<ul>
<li>Obese people account for a disproportionate share of health-related absences from work.</li>
<li>Obesity accounts for 7 percent of lost productivity due to sick leave and disability.</li>
<li>7 percent of all of North Carolina’s healthcare expenditures are related to obesity.</li>
<li>Obese people visit their physicians 40 percent more than normal weight people.</li>
<li>Obese people are 2.5 times more likely to require drugs prescribed for cardiovascular and circulation disorders.</li>
<li>Liposuction is the Number 1 form of cosmetic surgery in the US, with 400,000 operations a year.</li>
<li>Over 100,000 people a year have gastric bypass surgery.</li>
</ul>
<p>According to a recent study in <em>The New England Journal of Medicine</em> (<a href="http://www.nejm.org/doi/pdf/10.1056/NEJMc062711" target="_blank">i</a>), we’re spending about $20,000 per person for each extra year of life gained from medical interventions like drugs and surgery … as if that’s something to be proud of!</p>
<p>That doesn’t even take into account the $282 billion in costs resulting from medical interventions that go wrong — hospital infections, medical errors, deaths from drug reactions, bedsores, or unnecessary surgeries.</p>
<p>And what if that $20,000 per year was given to each person during his or her lifetime to support better nutrition, lifestyle, and stress management? My guess is that we would save trillions of dollars in health care expenditures on chronic disease!</p>
<p>As these numbers prove, the costs of eating fast, junk, and processed foods are often deferred until later. And that’s the key point: When you go to McDonald’s for a cheap burger and fries, you might immediately compare that lower price to whole organic foods which are more expensive in the short term. But the total cost isn’t reflected in how much you pay for your meal in the immediate moment, it’s the cumulative cost of what those decisions cost you over a lifetime.</p>
<p>For example, when you eat unhealthy foods like these, the costs of medical visits, co-pays, prescription medications, and other health services skyrocket. There are other non-economic costs of eating poorly as well. You reduce your ability to enjoy life in the moment due to increased fatigue, low-grade health complaints, obesity, <a href="http://drhyman.com/why-antidepressants-dont-work-for-treating-depression-497/">depression</a>, and more.</p>
<p>The biggest advantage of eating well now is not just preventing disease and costs later, but simply enjoying each day to its fullest. You can make that happen. Eating well doesn’t have to cost more.</p>
<p>It’s true that there are very few, if any, subsidies for the production of produce or healthier alternative foods. And the same government agency that supports the production of the ingredients for junk food provides less than $300 million for education on healthy nutrition.</p>
<p>But change is in the air. Dean Ornish, MD, has shown that a program to teach people to eat better, exercise, and learn stress reduction can prevent heart disease and reduce the need for heart bypass or other treatments. Insurance companies are starting to take notice as some cover the costs for that program. Paying $5,000 for such a program now, Medicare has finally recognized, is better than paying $50,000 later for a cardiac bypass operation.</p>
<p>A number of us advocated last year that a “health council” be established to coordinate and develop national polices that create and support health for Americans. This was part of the health reform bill and the <a href="http://www.whitehouse.gov/the-press-office/executive-order-establishing-national-prevention-health-promotion-and-public-health" target="_blank">National Council on Prevention, Health Promotion and Public Health</a> was created by executive order of the President in June. Drs. Dean Ornish, Memhet Oz, Michael Roizen and I, among others, have been nominated to be on a 25-member advisory council that helps guide the council. The council is made up of all the cabinet secretaries in charge of departments that in some way affect our health — agriculture, health, transportation, environment, trade, labor, and more — and will be chaired by the Surgeon General. This provides a way to influence national policies to support and create health — including our food and agriculture polices — for the first time.</p>
<p>The idea that you can save money by eating well is further supported by studies like the one published by the American Dietetic Association (<a href="http://www.adajournal.org/article/S0002-8223%2802%2990148-3/abstract" target="_blank">ii</a>) that shows eating well to lose weight is actually cheaper — or at the worst, no more expensive — than eating poorly! The authors of the study concluded that “adopting a lower-energy, nutrient-dense diet did not increase dietary costs over time. Consequently, cost should not be a barrier in the adoption of a healthful diet.”</p>
<p>That’s powerful evidence that eating well is not just good for your body, it’s good for your wallet, too! Here are some ideas to get you started.</p>
<p><strong>Four Tips to Start Eating Healthy for Less Today</strong></p>
<ol>
<li><strong>Listen to Gandhi.</strong> Yes, Gandhi! He said that we should never mistake what is habitual for what is natural. Case in point: Some Chinese are very poor and yet they eat extremely well — small amounts of animal protein, with an abundance of vegetables.</li>
<li><strong>Be willing to learn.</strong> We have to learn new ways of shopping and eating, new ways of ordering our priorities around our health and nutrition that supports our well-being, even if it is hard at the beginning.</li>
<li><strong>Do your research.</strong> There are ways to find cheaper sources of produce, whole grains, beans, nuts, and lean animal protein. You just need to seek them out. It doesn’t all have to be organic. Simply switching from processed foods to whole foods is a HUGE step in the right direction.</li>
<li><strong>Make an effort.</strong> Eating healthy does take more planning. It may require you to find new places to hunt and gather for your family. You might have to reorder your priorities regarding where you spend your money and your time so that you can make healthier eating choices.</li>
</ol>
<p>Remember, eating healthy foods without spending a lot is possible-and you can do it.</p>
<p>To your good health,</p>
<p>Mark Hyman, MD</p>
<p><strong>References</strong></p>
<p>(i) Cutler D.M., Rosen A.B., and S. Vijan. 2006. The value of medical spending in the United States, 1960-2000. N Engl J Med. 355(9): 920-7.</p>
<p>(ii)Raynor, H.A., Kilanowski, C.K., Esterli, I., et al. 2002. A cost-analysis of adopting a healthful diet in a family-based treatment program. J Am Diet Assoc.102(5): 645-650, 655-656.</p>
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		<title>Sugar Should Be Regulated as a Toxin, Researchers Say</title>
		<link>http://healingthewholechild.com/2012/02/02/sugar-should-be-regulated-as-a-toxin-researchers-say/</link>
		<comments>http://healingthewholechild.com/2012/02/02/sugar-should-be-regulated-as-a-toxin-researchers-say/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 02:36:34 +0000</pubDate>
		<dc:creator>Dr. Erlich</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://healingthewholechild.com/?p=1622</guid>
		<description><![CDATA[By Christopher Wanjek &#124; LiveScience.com A spoonful of sugar might make the medicine go down. But it also makes blood pressure and cholesterol go up, along with your risk for liver failure, obesity, heart disease and diabetes. Sugar and other sweeteners are, in fact, so toxic to the human body that they should be regulated as strictly as alcohol by governments worldwide, [...]]]></description>
			<content:encoded><![CDATA[<p>By Christopher Wanjek | LiveScience.com</p>
<p>A spoonful of sugar might make the medicine go down. But it also makes blood pressure and cholesterol go up, along with your risk for liver failure, obesity, heart disease and diabetes.</p>
<p>Sugar and other sweeteners are, in fact, so toxic to the human body that they should be regulated as strictly as alcohol by governments worldwide, according to a commentary in the current issue of the journal Nature by researchers at the University of California, San Francisco (UCSF).</p>
<p>The researchers propose regulations such as taxing all foods and drinks that include added sugar, banning sales in or near schools and placing age limits on purchases.</p>
<p>Although the commentary might seem straight out of the Journal of Ideas That Will Never Fly, the researchers cite numerous studies and statistics to make their case that added sugar — or, more specifically, sucrose, an even mix of glucose and fructose found in high fructose corn syrup and in table sugar made from sugar cane and sugar beets — has been as detrimental to society as alcohol and tobacco.</p>
<p><strong>Sour words about sugar</strong></p>
<p>The background is well-known: In the United States, more than two-thirds of the population is overweight, and half of them are obese. About 80 percent of those who are obese will have diabetes or metabolic disorders and will have shortened lives, according to the UCSF authors of the commentary, led by <a href="http://www.youtube.com/watch?v=dBnniua6-oM">Robert Lustig, M.D.</a> [Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology] And about 75 percent of U.S. health-care dollars are spent on diet-related diseases, the authors said.</p>
<p>Worldwide, the obese now greatly outnumber the undernourished, according to the World Health Organization. Obesity is a public health problem in most countries. And chronic diseases related to diet such as heart diseases, diabetes and some cancers — for the first time in human history — kill more people than infectious diseases, according to the United Nations.</p>
<p>Less known, and still debated, is sugar&#8217;s role in obesity and chronic disease pandemic. From an evolutionary perceptive, sugar in the form of fruit was available only a few months of the year, at harvest time, the UCSF researchers said. Similarly, honey was guarded by bees and therefore was a treat, not a dietary staple.</p>
<p>Today, added sugar, as opposed to natural sugars found in fruits, is often added in foods ranging from soup to soda. Americans consume on average more than 600 calories per day from added sugar, equivalent to a whopping 40 teaspoons. &#8220;Nature made sugar hard to get; man made it easy,&#8221; the researchers write.</p>
<p>Many researchers are seeing sugar as not just &#8220;empty calories,&#8221; but rather a chemical that becomes toxic in excess. At issue is the fact that glucose from complex carbohydrates, such as whole grains, is safely metabolized by cells throughout the body, but the fructose element of sugar is metabolized primarily by the liver. This is where the trouble can begin — taxing the liver, causing fatty liver disease, and ultimately leading to insulin resistance, the underlying causes of obesity and diabetes.</p>
<p>Added sugar, more so than the fructose in fiber-rich fruit, hits the liver more directly and can cause more damage — in laboratory rodents, anyway. Some researchers, however, remained unconvinced of the evidence of sugar&#8217;s toxic effect on the human body at current consumption levels, as high as they are.</p>
<p><strong>Economists to the rescue</strong></p>
<p>Lustig, a medical doctor in UCSF&#8217;s Department of Pediatrics, compares added sugar to tobacco and alcohol (coincidentally made from sugar) in that it is addictive, toxic and has a negative impact on society, thus meeting established public health criteria for regulation. Lustig advocates a consumer tax on any product with added sugar.</p>
<p>Among Lustig&#8217;s more radical proposals are to ban the sale of sugary drinks to children under age 17 and to tighten zoning laws for the sale of sugary beverages and snacks around schools and in low-income areas plagued by obesity, analogous to alcoholism and alcohol regulation.</p>
<p>Economists, however, debate as to whether a consumer tax — such as a soda tax proposed in many U.S. states — is the most effective means of curbing sugar consumption. Economists at Iowa State University led by John Beghin suggest taxing the sweetener itself at the manufacturer level, not the end product containing sugar.</p>
<p>This concept, published last year in the journal Contemporary Economic Policy, would give companies an incentive to add less sweetener to their products. After all, high-fructose corn syrup is ubiquitous in food in part because it is so cheap and serves as a convenient substitute for more high-quality ingredients, such as fresher vegetables in processed foods.</p>
<p>Some researchers argue that saturated fat, not sugar, is the root cause of obesity and chronic disease. Others argue that it is highly processed foods with simple carbohydrates. Still others argue that it is a lack of physical exercise. It could, of course, be a matter of all these issues.</p>
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		<title>How To Make Homemade Baby Formula</title>
		<link>http://healingthewholechild.com/2012/01/13/how-to-make-homemade-formula/</link>
		<comments>http://healingthewholechild.com/2012/01/13/how-to-make-homemade-formula/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:00:08 +0000</pubDate>
		<dc:creator>Dr. Erlich</dc:creator>
				<category><![CDATA[Suggestion for a healthier child]]></category>

		<guid isPermaLink="false">http://healingthewholechild.com/?p=1607</guid>
		<description><![CDATA[While breast feeding is by far the best way to feed a baby, there are times when this is not possible. In these cases, most parents feel that they have no option but to purchase store bought, processed formula.  This is concerning to many parents for multiple different reasons. Many know that the cans are [...]]]></description>
			<content:encoded><![CDATA[<h2>While breast feeding is by far the best way to feed a baby, there are times when this is not possible.</h2>
<h6>In these cases, most parents feel that they have no option but to purchase store bought, processed formula.  This is concerning to many parents for multiple different reasons. Many know that the cans are lined with the endocrine disruptor BPA (bisphenoyl A), that there are genetically modified ingredients in many formulas, and that the cows providing the milk are fed GMO corn, unless the formula is organic. Others remember the<a href="http://www.who.int/csr/don/2008_09_22/en/index.html"> melamine contamination of fomula in 2008</a> in China or even the <a href="http://en.wikipedia.org/wiki/Nestlé_boycott">infant deaths from Nestle formula in the 1970&#8242;s</a> and wonder how safe formula really is.   <a href="http://articles.cnn.com/2011-12-22/us/us_missouri-formula-recall_1_powdered-infant-cronobacter-powdered-formula?_s=PM:US">Recently 2 babies in Missouri died from infections thought to have come from bacteria that may have contaminated their formula</a>. For parents who simply feel strongly about providing their babies the highest quality food made from the highest quality ingredients, store bought formula is less than desirable.</h6>
<h6>Parents do have another option.  They can make their own fresh, non-processed formula for their babies.  Realize however that this is not a simple task, such as just adding an estimated amount of water to powder.  Making homemade formula requires the acquisition of the highest-quality ingredients, mixed with exact measurement, including every ingredient without fail. If you are not up to this, then I highly recommend you rather buy organic baby formula and spruce it up with a few supplements.</h6>
<h3>However, if you are up for the challenge, then I do believe that homemade formula (milk or meat based) made from the Weston A. Price recipe is the absolute best food you can give your baby, second to breast milk.</h3>
<h3>Here is a <a href="http://www.westonaprice.org/beginner-videos/baby-formula-video-by-sarah-pope">wonderful link</a>, containing recipes and a video to help you learn how to make homemade formula for your precious baby.</h3>
<h2>I hope this information helps you feel more confident and secure in knowing that YOU are the best person to nourish your baby, even when you can not breastfeed.</h2>
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		<title>Pastured Eggs are the Healthiest Eggs to Eat</title>
		<link>http://healingthewholechild.com/2011/12/27/pastured-eggs-are-the-healthiest-eggs-to-eat/</link>
		<comments>http://healingthewholechild.com/2011/12/27/pastured-eggs-are-the-healthiest-eggs-to-eat/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 16:30:06 +0000</pubDate>
		<dc:creator>Dr. Erlich</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Suggestion for a healthier child]]></category>

		<guid isPermaLink="false">http://healingthewholechild.com/?p=1583</guid>
		<description><![CDATA[Although given a bad rap by the media, eggs are one of the most nutritious foods. Eggs are high in protein, rich in omega 3 fatty acids and fat soluble vitamins (A, D, E) and contain a range of vitamins and minerals including Folic acid, B12, Selenium, Zinc, Calcium, Phosphorus, Potassium and Magnesium.  When eaten [...]]]></description>
			<content:encoded><![CDATA[<h2>Although given a bad rap by the media, eggs are one of the most nutritious foods.</h2>
<h4>Eggs are high in protein, rich in omega 3 fatty acids and fat soluble vitamins (A, D, E) and contain a range of vitamins and minerals including Folic acid, B12, Selenium, Zinc, Calcium, Phosphorus, Potassium and Magnesium.  When eaten with the yolk loose, the yolk contains enzymes that help the body digest it.</h4>
<h6>(Being so rich in nutrition and easy to digest makes loose egg yolk one of the perfect first food for babies.)</h6>
<h4>The quality of the egg depends directly on the health of the chicken that laid it.  Thus chickens raised in factory farms, never seeing the light of day, in dirty and cramped conditions, produce eggs that are vastly inferior to those laid by stress-free chickens who spend their days freely roaming, pecking at the dirt and eating insects and worms.</h4>
<h4>Many people believe just by purchasing &#8220;organic&#8221; eggs that they are getting the best eggs available.  While organic eggs do contain far less toxins, are more nutritious, and are significantly less likely to contaminated with Salmonella than non-organic eggs, the organic label says nothing about how the chickens are raised.   Thus, the quality of the eggs from one organic farm can be quite different from those on another farm.</h4>
<h4>The <a href="http://www.cornucopia.org/organic-egg-scorecard/">Organic Egg Score Card </a>can help you find the best and the worst organic eggs available.</h4>
<h3>Even Better than simply Organic Eggs are Pastured Eggs:</h3>
<h4>Pastured chicken eggs means that they are from  free roaming, insect and worm eating, compost, grass, and dirt pecking hens.</h4>
<h3><strong>Comparing Pastured vs. Commercial Organic Eggs, Pastured Eggs Have:</strong></h3>
<ul>
<li>
<h4>5 times more Vitamin D</h4>
</li>
<li>
<h4>2/3 more Vitamin A</h4>
</li>
<li>
<h4>2 times more Omega-3 Fatty Acids</h4>
</li>
<li>
<h4>3 times more Vitamin E</h4>
</li>
<li>
<h4>7 times more Beta-carotene</h4>
</li>
</ul>
<h3>If this is not enough convincing enough, here is some research comparing pastured eggs to factory farmed hens that further support pastured eggs as the most nutritious egg option:</h3>
<div>
<ul>
<li>Pastured eggs had <strong>50% more folic acid and 70% more vitamin B12</strong> than eggs from factory farm hens. (1974 &#8211; The British Journal of Nutrition)</li>
</ul>
<ul>
<li>Pastured eggs in Greece contained <strong>13 times more omega-3 polyunsaturated fatty acids </strong>than U.S. commercial eggs. (1988, Artemis Simopoulos, co-author of The Omega Diet)</li>
</ul>
<ul>
<li>Pastured eggs had <strong>higher omega-3s and vitamin E</strong> than eggs from caged hens. (1998 study in Animal Feed Science and Technology)</li>
</ul>
<ul>
<li>Eggs from pastured birds had <strong>10% less fat, 34% less cholesterol, 40% more vitamin A, and four times the omega-3s</strong> compared to the standard USDA data. This study also tested pastured chicken meat and found it to have 21% less fat, 30% less saturated fat, and 50% more vitamin A than the USDA standard. (1999 study by Barb Gorski at Pennsylvania State University)</li>
</ul>
<ul>
<li>Eggs compared from two groups of Hy-Line variety hens, with one kept in standard crowded factory farm conditions and the other on mixed grass and legume pasture. The eggs had similar levels of fat and cholesterol, but the pastured eggs had <strong>three times more omega-3s, 220% more vitamin E, and 62% more vitamin A</strong> than eggs from caged hens. (2003 study by Heather Karsten at Pennsylvania State University)</li>
</ul>
<ul>
<li>Pastured eggs had roughly <strong>half the cholesterol, 50% more vitamin E, and three times more beta-carotene. </strong>(2005 MotherEarth News study  of four heritage-breed pastured flocks in Kansas)</li>
</ul>
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		<title>Avoiding Tylenol Could Prevent Your Child From Developing Asthma</title>
		<link>http://healingthewholechild.com/2011/11/10/avoiding-tylenol-could-prevent-your-child-from-developing-asthma/</link>
		<comments>http://healingthewholechild.com/2011/11/10/avoiding-tylenol-could-prevent-your-child-from-developing-asthma/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 04:02:40 +0000</pubDate>
		<dc:creator>Dr. Erlich</dc:creator>
				<category><![CDATA[Illness Prevention]]></category>
		<category><![CDATA[Suggestion for a healthier child]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://healingthewholechild.com/?p=1556</guid>
		<description><![CDATA[(or conversely, Giving Your child Tylenol May Increase Your Child’s Risk of Asthma by 40%) “Until future studies document the safety of this drug, children with asthma or at risk for asthma should avoid the use of acetominophen” (Tylenol) &#8211; pulmonologist John T. McBride MD. In a recent article, published in the online Pediatrics journal [...]]]></description>
			<content:encoded><![CDATA[<h2>(or conversely, Giving Your child Tylenol May Increase Your Child’s Risk of Asthma by 40%)</h2>
<blockquote><p><strong>“Until future studies document the safety of this drug, children with asthma or at risk for asthma should avoid the use of acetominophen” (Tylenol) &#8211; pulmonologist John T. McBride MD.</strong></p></blockquote>
<p>In a recent article, published in the online Pediatrics journal on Nov 7, 2011, written by pulmonologist John T. McBride MD, he describes multiple studies done in the past 10 + years that support the association between tylenol use and the development and severity of asthma.</p>
<h4>“A growing number of studies have documented such a strong association between acetominophen exposure and asthma that it is possible that much of the dramatic increase in childhood asthma over the past 30 years has been related to the use of acetominophen.”</h4>
<blockquote><p><strong> “As a pediatric pulmonologist, I am entrusted with the care of many asthmatic children and, at some level, with the respiratory health of all children in my area.  Given this role, I must decide when and how to act on the possibility that acetominophen is detrimental to asthmatic children.  Considering currently available data, I now recommend that any child with asthma or a family history of asthma avoid using acetominophen.”</strong></p></blockquote>
<p>Dr. McBride goes to explain that “the metabolism of acetominophen provides a biologically plausibe explanation for causation: depletion in airway mucosal glutathione that could contribute to vulnerability to oxidant stress.”</p>
<p>2 hypotheses as to how acetominophen may contribute to the prevelence or the severity of asthma:</p>
<ol>
<li>taking acetominophen increases airway inflammation contributing to the severity and frequency of symptoms</li>
<li>those exposed to acetominophen in utero or in the first year of life might be more likely to develop asthma later in childhood</li>
</ol>
<p>The most powerful study that he describes is that of a huge multi-location study, (122 centers in 54 countries, with each site enrolling at least 1000 children.) In this study, they consistently found a dose dependent increase in prevalence and severity of asthma.  Furthermore, the &#8220;association between asthma and acetominophen was identified at almost all sites regardless of geography, culture, or stage of economic development.”</p>
<h3>In this study, they estimated that if children no longer were exposed to acetominophen, there may be upwards of a 40% decrease in childhood asthma.</h3>
<p>Other pediatric studies suggesting an increased risk of childhood asthma associated with acetominophen use have been reported from Ethiopia to New Zealand.  Many adult studies in the US and in England show similar results in adults as well.  A few even compared the effects of other analgesics and none found any association between asthma with aspirin or other non-steroidals, like ibuprofen.</p>
<h3>“The possibility that a measure as simple as limiting acetominophen use might result in so great a decrease in the suffering of children throughout the world is both sobering and exciting.”</h3>
<p>“What considerations can guide a clinician faced with the possibility that acetominophen exposure is detrimental to children with asthma when causation has not been incontrovertibly established? The ethical principle of nonmaleficence (“primum non nocere” [... First, do no harm]) can be helpful: in considering the likelihood of benefit and the risk of harm of any therapy, physicians should give particular weight to avoid harm.”</p>
<h4>“In my opinion, the balance between the likely risks of benefits of acetominophen has shifted”</h4>
<h3>“At present &#8230; I need further studies not to prove that acetominophen is dangerous but, rather, to prove that it is safe.&#8221;</h3>
<p><em>Personally, I think if we took this &#8220;first, do no harm&#8221; philosophy with all medications and vaccinations, the world would be a far better and healthier place.</em></p>
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		<title>Sugar is a Powerful Drug</title>
		<link>http://healingthewholechild.com/2011/11/06/sugar-is-a-powerful-drug/</link>
		<comments>http://healingthewholechild.com/2011/11/06/sugar-is-a-powerful-drug/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 04:58:43 +0000</pubDate>
		<dc:creator>Dr. Erlich</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[Suggestion for a healthier child]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://healingthewholechild.com/?p=1502</guid>
		<description><![CDATA[For any of you who spent time with kids on Halloween and watched some O.D. on candy, you are well aware of the drug like effects of sugar.  I found it very interesting to watch the dramatic behavior change in some kids.  While some just had a few pieces, others binged as if they couldn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<h6>For any of you who spent time with kids on Halloween and watched some O.D. on candy, you are well aware of the drug like effects of sugar.  I found it very interesting to watch the dramatic behavior change in some kids.  While some just had a few pieces, others binged as if they couldn&#8217;t get enough, became rude and unruly, unable to control themselves.</h6>
<h6>We joke that kids<span style="color: #ff0000;"> &#8220;get high&#8221;</span> on candy, and often even <span style="color: #ff0000;">&#8220;O.D.&#8221;</span> on it.  But as jest is usually based on truth, sugar is addictive and this fact was recently supported by an article in the <a href="http://www.bloomberg.com/news/2011-11-02/fatty-foods-addictive-as-cocaine-in-growing-body-of-science.html">Bloomberg Report.</a></h6>
<h6>“We consistently found that the changes we were observing in the rats binging on sugar were like what we would see if the animals were addicted to drugs.”  The animals also showed <span style="color: #ff0000;">withdrawal symptoms</span>, including anxiety, shakes and tremors, when the effect of the sugar was blocked with a drug. The scientists, moreover, were able to determine changes in the levels of <span style="color: #ff0000;">dopamine</span> in the brain, similar to those seen in animals on addictive drugs.</h6>
<h6>While this article makes some powerful statements about sugar, it is misleading in that it also refers to fatty foods being addictive without suggesting research to support this statement, as all fatty foods referred to are exceptionally high in sugar and thus it is far more likely that fat contributes little to the addictive nature of these foods, but rather the addiction lies entirely upon the body&#8217;s response to sugar.</h6>
<h6>A 2007 French experiment suggests that <span style="color: #ff0000;"><strong>SUGAR may be even MORE ADDICTIVE than COCAINE,</strong></span> as it showed that rats prefer water sweetened with saccharine or sugar to hits of cocaine &#8212; exactly the opposite of what existing dogma would have suggested.</h6>
<h6>If you think a little sugar is ok for your child, think again.  Would you ever approve of your child doing a little cocaine?</h6>
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		<title>Are Unvaccinated Children Healthier than Vaccinated Children?</title>
		<link>http://healingthewholechild.com/2011/09/04/are-unvaccinated-children-healthier-than-vaccinated-children/</link>
		<comments>http://healingthewholechild.com/2011/09/04/are-unvaccinated-children-healthier-than-vaccinated-children/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 07:52:23 +0000</pubDate>
		<dc:creator>Dr. Erlich</dc:creator>
				<category><![CDATA[Suggestion for a healthier child]]></category>
		<category><![CDATA[vaccines]]></category>

		<guid isPermaLink="false">http://healingthewholechild.com/?p=1447</guid>
		<description><![CDATA[There is an ongoing, UNBELIEVABLE study that is evaluating the health of over 7800 unvaccinated children and comparing their health to the health of the general childhood population. I say this is an unbelievable study because no study like this has ever been done before, certainly not of this magnitude, and because the results are quite interesting. [...]]]></description>
			<content:encoded><![CDATA[<h3>There is an ongoing, UNBELIEVABLE study that is evaluating the health of over 7800 unvaccinated children and comparing their health to the health of the general childhood population.</h3>
<p>I say this is an unbelievable study because no study like this has ever been done before, certainly not of this magnitude, and because the results are quite interesting.  It is also &#8220;unbelievable&#8221; because I&#8217;m quite confident that mainstream media will not say a word of this study, keeping it &#8220;unbelievable&#8221; to most.</p>
<p>A few important thing to understand before looking at the results:</p>
<ul>
<li>This study just began in December of 2010 but is ongoing so that data may change</li>
<li>Most participants were from the US, but many were also from the UK, Canada, Australia and other countries.  75% of responders answered in English, while 25% of the answered in German.</li>
<li>The study is being done by survey and thus is dependent on the memory and reporting of the parent.</li>
<li>So far, the majority of children in the study were breastfed longer than 6 months and most parents prefer natural or holistic care over allopathic (conventional) medicine.</li>
<li>While the ages range from infancy to &gt;19, there is currently much more information on children under 6 years old than on older children.  Consequently current results will show lower numbers of those illnesses, like autoimmune disorders, that don&#8217;t typically show up until children are older.   (If you click<a href="http://www.vaccineinjury.info/vaccinations-in-general/health-unvaccinated-children/survey-results-illnesses.html"> here</a>, it will take you to the study where there are links that provide a breakdown of the ages studied for each disease.)</li>
<li>Interesting to note:  the reason that 25% of responders gave as to why they did not vaccinate was because they had seen a vaccine reaction in a friend or family member.  Over 99% of the parents were happy with their decision not to vaccinate.</li>
</ul>
<div>So what does the study show?</div>
<h3>Comparing asthma, allergies and atopy (eczema), unvaccinated children have significantly lower rates of illness:</h3>
<div>
<ul>
<li>Less than 10% of unvaccinated children suffered from any allergy, compared to 40% of US children</li>
<li>2.5% of unvaccinated children have been diagnosed with asthma, compared to <a href="http://www.childstats.gov/americaschildren/health8.asp">10-14% of US children</a>, 14-16% in Australia, and 4.7% of German children.</li>
<li>2.5% unvaccinated have had hayfever, compared to 10.7% of German children.</li>
<li>7% unvaccinated have had eczema, while 20% of US children and 13% of German children have eczema or &#8220;neurodermatitis.&#8221;</li>
</ul>
</div>
<h3>Unvaccinated kids have less ADD/ ADHD</h3>
<div>Only 1-2% of unvaccinated children have ADD/ADHD, while <a href="http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5944a3.htm?s_cid=mm5944a3_w">9.5% of US children</a> and 7.9% of Germany children have been given that diagnosis.</div>
<h3>Unvaccinated children were diagnosed with autism, but FAR less frequently than seen in the general population</h3>
<div>There were  4 unvaccinated children (out of the 7832 children in the study) with autism, whereas the rates of autism in the US are greater than 1 in 100.</div>
<h3>Unvaccinated kids suffer less from otitis (ear infections) and sinusitis (sinus infections)</h3>
<div>6.6% had otitis (11% in Germany)</div>
<div>2.2% had sinusitis (32% in Germany)</div>
<h3>Autoimmune diseases (diabetes, thyroid disease, other) were found very infrequently in unvaccinated children</h3>
<div>However, this is difficult to compare with the population as autoimmune disorders are uncommonly found in the age range of most in the study.  As more older children enter the study, this data will become more informational.</div>
<h6>While there are certain risks to not vaccinating your child, this study certainly supports that there are great benefits to not vaccinating as well.</h6>
<h3>Thankfully the decision to vaccinate or not to vaccinate remains yours, and must continue to stay yours!</h3>
<h4>As this study is ongoing, if <a href="http://www.vaccineinjury.info/vaccinations-in-general/health-unvaccinated-children.html"> your child is entirely unvaccinated, you are welcome to have your child become part of the study.</a></h4>
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		<title>Toxins in Car Seats</title>
		<link>http://healingthewholechild.com/2011/08/07/toxins-in-car-seats/</link>
		<comments>http://healingthewholechild.com/2011/08/07/toxins-in-car-seats/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 19:25:49 +0000</pubDate>
		<dc:creator>Dr. Erlich</dc:creator>
				<category><![CDATA[Best Products]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://healingthewholechild.com/?p=1423</guid>
		<description><![CDATA[Toxins are ubiquitous in our world, but some products contain more chemicals than others. Babies are more sensitive to chemicals than are adults.  Furthermore, these chemicals can potentially have a greater impact on babies developing bodies.  Thus, it is critical to be aware of and to limit your baby&#8217;s exposure to toxic chemicals.  Car seats [...]]]></description>
			<content:encoded><![CDATA[<h6>Toxins are ubiquitous in our world, but some products contain more chemicals than others.</h6>
<p>Babies are more sensitive to chemicals than are adults.  Furthermore, these chemicals can potentially have a greater impact on babies developing bodies.  Thus, it is critical to be aware of and to limit your baby&#8217;s exposure to toxic chemicals.  Car seats are one of those necessary baby products, which unfortunately often contain toxins.  Many contain polyvinylchloride (PVC), brominated flame retardants, and heavy metal allergens &#8211; chemicals found to cause endocrine, reproductive, and developmental problems in both animals and humans.</p>
<p>A recent study tested car seats for several of the most dangerous toxins. (Unfortunately, the study did not test for all chemicals or toxins.)  <a href="http://www.healthystuff.org/departments/cars/product.tmsresults.php?bn=39">Click here</a> to see a complete rating of car seats tested.</p>
<p>This 2011 study showed the child car safety seats with the <span style="color: #ff0000;">MOST HAZARDOUS</span> chemicals in each of the three categories include:</p>
<ul>
<li>Infant Seat: Graco Snugride 35 in Edgemont Red/Black &amp; Graco SnugRide 30 in Asprey</li>
<li>Convertible Seat: Britax Marathon 70<strong></strong>in Jet Set &amp; Britax Marathon in Platinum</li>
<li>Booster Seat: Recaro Pro Booster in Blue Opal &amp; Recaro ProSPORT Toddler<strong></strong>in Misty</li>
</ul>
<p>By contrast, the best 2011 car seats with the<span style="color: #ff0000;"> LEAST</span> of these hazardous chemicals included:</p>
<ul>
<li>Infant Seat: Chicco KeyFit 30 in Limonata, Graco Snugride 35 in Laguna Bay &amp; Combi Shuttle 33 in Cranberry Noche</li>
<li>Convertible Carseat: Graco Comfort Sport in Caleo, Graco MyRide 65 in Chandler and Streamer, Safety 1st OnSide Air in Clearwater, and Graco Nautilus Elite 3-in-1 in Gabe</li>
<li>Booster Seat: Graco Turbo Booster in Anders</li>
</ul>
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